Camino Pre-Departure Meditation

A pilgrimage is the ultimate opportunity to start or grow a mindfulness practice, which allows us to live with more awarness and with less reactivity in our lives. It helps us pause and choose wiser responses when facing difficult situations, and there are plenty of those along the Camino. 

In this 90-minute Camino Pre-Departure Meditation, we will talk about the meaning of Mindfulness and ways to practice it, several of which you'll have a chance to do during this Zoom meeting. There will also be some brief writing exercises and time to connect with others who will walk The Way and ask questions.

This is a donation-based event; if you are able to contribute to sustaining such offerings, an email with ways to do so will be shared before and after we meet.

The teachings I'll share in this meeting are rooted in Mindfulness Meditation, which also goes by other names like "Insight Meditation" and "Vipassana." I am  a student teacher of Mindfulness Meditation in a two-year program (MMTCP) and am honored to be on this journey with you.

If you'd like to continue practicing in community, you are welcome to join my Tuesday Meditation Community or other upcoming meditation offerings. Those details and how to sign up are under the "Meditation" tab on my website.

With gratitude,

Katie